Practice
(Ongoing - no fixed endpoint)
Yoga and meditation are not treatments, they are disciplines, and they ask something different from bodywork does: they develop over time, through repetition and sustained attention, and eventually become self-sustaining.
The goal is not to need the sessions indefinitely, but to arrive at a practice that belongs to you.
Kundalini HathaYoga
A traditional yogic discipline using posture, breath, and attention to develop presence.
Meditation
Direct contemplative practice to develop a clearer, less reactive relationship with your own experience.