Services
The work offered integrates bodywork with practices of movement and presence. The approaches offered are rooted in contemplative and traditional lineages rather than clinical models.
Each approach carries its own specificity and lineage, and is offered as an individual experience, shaped by the person and by what is alive and present at the time of the session.
Each modality provides a distinct entry point into embodied inquiry, through touch, movement, breath, or stillness, while maintaining a shared orientation: direct contact with experience as it unfolds.
Practices in Detail.
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Hawaiian Ha'a Mauli Ola
Single session · returns welcome
A ritual form of Hawaiian bodywork offered as a complete experience. Broad, flowing touch follows the breath and rhythm of the body rather than a fixed sequence. Each session is its own event, not a step toward something else.
Resonates with those drawn to depth, ceremony, and a non-fragmented experience of the body.
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Chi Nei Tsang
1–3 sessions · return when needed
Abdominal work that goes deep quickly, engaging the organs and connective tissues of the belly directly. The body responds fast, in a few sessions, significant stagnation can shift. You return when something accumulates again, not on a fixed schedule.
Often chosen when tension, discomfort, or disconnection is felt in the abdominal area, or when digestion and breath feel congested.
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Karsai Nei Tsang
1–3 sessions · return when needed
Focused work on the lower abdomen and pelvic region, an area that tends to hold deeply and respond well to direct attention. Like CNT, it works fast and specifically. A small number of sessions can address what has been held for a long time.
Sought in relation to pelvic tension, menstrual irregularities, or a sense of heaviness and congestion in the lower body.
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Marma Therapy
10+ sessions per cycle
Precise, subtle touch applied to specific energetic and anatomical junctions described in Ayurvedic medicine. The work is light, non-invasive, and deeply regulating, supporting the nervous system to settle rather than forcing change. Results emerge quietly across the cycle.
Often chosen by those sensitive to touch, working with chronic stress or pain patterns, or looking for a gentle approach that nonetheless goes very deep.
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Lymphatic Drainage
10+ sessions per cycle
Slow, structured manual work designed to support lymphatic circulation and reduce fluid stagnation. Touch is very light and rhythmic, working at the level of the skin, without pressure. The cumulative effect across a cycle is what produces lasting change in tissue quality and systemic ease.
Often chosen in situations involving swelling, fluid retention, fatigue, post-recovery, or a general sense of congestion that doesn't seem to resolve on its own.
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Kuṇḍalinī Hatha Yoga
Individual or small group · ongoing
A structured yogic discipline rooted in traditional Hatha methodology, using breath retention, posture, and sustained attention to expose and reorganize conditioned patterns within the body-mind system.
Suited to those interested in yoga as a lived and embodied discipline that deepens over time, rather than a class or a physical workout.
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Meditation
Individual or small group · ongoing
Direct contemplative practice centered on sustained contact with present-moment experience, revealing the mechanics of perception, identification, and reactivity as they unfold.
Suited to those new to meditation and those with an existing practice who want a more grounded, relational approach to presence.
How to begin
Book a single session, an initial meeting is required for these modalities. If you're unsure which to choose, reach out and we can find the right fit together.
Frequently Asked Questions
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Each session is guided and adapted to you. We begin with a short check-in, then move into hands-on work and/or simple guided practices depending on what’s needed.
Sessions are generally quiet and focused, with space to notice what you’re feeling. Some sessions are deeply relaxing, others more active, all are designed to support your body in releasing tension and finding balance.
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This work is focused on supporting real change, not just relaxation.
While it can feel deeply calming, the intention goes beyond that, working with the body to release tension, improve how your system functions, and support longer-term shifts in how you feel. -
For bodywork sessions, you may be partially clothed or draped appropriately.
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Session length varies depending on the type of work.
Most sessions range between 60 and 90 minutes.Specific details are provided when you book, so you know exactly what to expect.
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The first step is to book an initial session, in person or online. This session is an opportunity to have an introductory conversation and to see how this work resonates for you.
No prior experience is required. The work is one-on-one and tailored to your patterns, supporting a direct encounter with experience rather than producing specific results.
After the first session, we can discuss whether ongoing sessions or practices make sense. While continuity deepens the work, each session is self-contained and offers insight in itself.
Sessions can be booked directly through the booking page, or by reaching out with questions.