A body-based approach for Real Change.
Bodywork, yoga and meditation offered individually, to release held tension and support a more direct, less effortful relationship with daily experience. In West Palm Beach, Milan and online.
How the work is offered
In-person sessions in Milan and West Palm Beach, on a seasonal schedule. Online sessions available year-round.
See current availability →
Meet the Practitioner
Elisabetta Woo came to this work not through an interest in wellness, but through a direct encounter with what it means to be at odds with one's own experience. That recognition, and years of practice and guidance within non-dual contemplative traditions, shaped how she now works with others.
She is trained in Hawaiian bodywork, Taoist abdominal massage, Ayurvedic marma therapy, lymphatic drainage, and Kuṇḍalinī Hatha Yoga. She offers sessions in Milan and West Palm Beach, in person and online.
Three ways of working together
The sessions offered here don't all follow the same rhythm. Some are complete in a single encounter. Some build across a cycle of sessions. Some become an ongoing practice with no fixed end. Each has its own logic, and its own kind of result.
when called for
One session, or whenever the body asks
in cycles
A series of 10 sessions - repeating every few months
Some patterns release gradually, layer by layer. These treatments work cumulatively, building across a cycle of sessions until something has genuinely shifted.
Marma Therapy · Lymphatic Drainage
Some work is complete in a single encounter. You come when something has accumulated, and leave when the body has reset. No schedule, no commitment beyond the session itself.
Lomi · Chi Nei Tsang · Karsai Nei Tsang
As a practice
Ongoing - no fixed endpoint
Yoga and meditation are disciplines, not treatments. They develop with time and repetition, and eventually become self-sustaining. A different kind of commitment, and a different kind of return.
Kuṇḍalinī Hatha Yoga · Meditation
What People Are Saying
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Communication was top-notch and the final outcome was even better than we imagined. A great experience all around.
— Former Customer
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Their attention to detail and commitment to quality truly stood out. We’ve already recommended them to others.
— Former Customer
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Every detail was thoughtfully executed. We're thrilled with the outcome, and have already recommended them to others.
— Former Customer
Frequently Asked Questions
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This work is not psychotherapy, counseling, or medical treatment.
It is also not focused on relaxation alone or performance-based outcomes.The body is approached as the place where experience is held and expressed.
Through direct work with the body, patterns can be felt, understood, and gradually reorganized. -
This work may be relevant if you feel generally stable, but notice underlying tension that doesn’t fully resolve. You might recognize recurring patterns in how you feel, respond, or relate, or experience ongoing holding in areas such as the digestion, breath, or pelvis.
It tends to suit those who are less focused on quick fixes, and more interested in understanding how their system works. A willingness to stay present with what arises, and to explore patterns as they unfold, is helpful.
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No experience is needed.
This work is simple and accessible, and you’ll be guided throughout. The focus is on helping you connect with your own experience, not on doing anything “right.” -
Each session is guided and adapted to you. We begin with a short check-in, then move into hands-on work and/or simple guided practices depending on what’s needed.
Sessions are generally quiet and focused, with space to notice what you’re feeling. Some sessions are deeply relaxing, others more active, all are designed to support your body in releasing tension and finding balance.
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This work is focused on supporting real change, not just relaxation.
While it can feel deeply calming, the intention goes beyond that, working with the body to release tension, improve how your system functions, and support longer-term shifts in how you feel. -
The focus is on releasing tension held in the body and supporting a better connection between how you feel, think, and respond.
Rather than adding techniques or ideas, the work helps clear what’s already there, so your system can settle, reset, and function more naturally.
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This depends on the type of session.
For bodywork sessions, you may be partially clothed or draped appropriately.
For movement or guided practices, comfortable, loose clothing is best.
You’ll always be informed beforehand so you feel prepared and at ease.
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Session length varies depending on the type of work.
Most sessions range between 60 and 90 minutes.Specific details are provided when you book, so you know exactly what to expect.
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The first step is to book an initial session, in person or online. This session is an opportunity to have an introductory conversation and to see how this work resonates for you.
No prior experience is required. The work is one-on-one and tailored to your patterns, supporting a direct encounter with experience rather than producing specific results.
After the first session, we can discuss whether ongoing sessions or practices make sense. While continuity deepens the work, each session is self-contained and offers insight in itself.
Sessions can be booked directly through the booking page, or by reaching out with questions.
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Individual sessions that integrate bodywork, movement, breath, and contemplative practices to help clients access regulation, release tension, and develop a deeper relationship with their body and experience.
Ready to begin?
The first step is an initial meeting, in person or online, to see how this work resonates for you. No prior experience required.
Orientation
The work is informed by non-dual traditions, in which body, breath, and awareness are inseparable, with an emphasis on clarity, presence, and direct experience.
This framework remains in the background, shaping how sessions are held rather than what is taught or explained.
No belief system or prior experience is required.